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Poster encouraging random acts of kindness, supported by Counselling with Kim, offering online and in-person counselling and cognitive hypnotherapy services in Cardiff & Carmarthen.
Altruism: Is there such a thing as True Altruism?
Where to start with this question? Let’s look at what is thought to be the origins of altruism. Research suggests that altruism is aligned with cooperation within animal species and has served in evolution as a means to build empathy and allow animals (including humans) to live in groups (Sussman and Cloninger, 2011). The opposite […]
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A drop of water creating ripples, symbolizing the ripple effect of positive actions. Text reads 'Ah, the ripple effect... feel the joy,' supported by Counselling with Kim.
How to Set the Tone for a Happy Day. Improving your wellbeing.
Enjoy the ripple effect of starting the day with a smile. Improve your feeling of wellbeing. Have you ever noticed how when you feel happy, people respond in a more positive way to you. This is the ripple effect. The world can seem brighter just because you feel brighter. If you've had a good night's […]
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A person relaxing with feet crossed on a couch, with the text 'Time out to relax. Whether it's 5 minutes or 10.' Counselling with Kim.
Take time to relax
Most of us live busy lives. Rushing around, multiple things to do, how often do we actually stop and take time to relax. It can feel like an alien concept to many. And if you do actually stop for a moment, how do you switch your mind off from that nagging voice telling what needs […]
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